What We Eat In A Day ♥ Easy Vegan Recipes For Everyone
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What We Eat In A Day ♥ Easy Vegan Recipes For Everyone


Hello friends and welcome to our little home in Costa Rica We have had so many Requests for us to do another video like this one So we decided that it’s time for us to do another what we eat in a day is your Pura Vida style This video and all super food and packaged products in our recipes today were sponsored by thrive market. Thrive market is an incredible online grocery store that makes healthy living easy and affordable they carry thousands of Non-gmo and natural products at twenty five to fifty percent below retail price find Everything from vitamins to healthy snacks to supplements and tons of great plant-based options on an easy to use website Ships straight to your door use our promo link to get 25% off your first order and a 30-day free membership Every morning when we wake up we love starting our day with a very nutritious meal, that’s gonna Give us energy for the whole entire day, so we’ve decided for this video. It’s going to be the boho superfood smoothie So the base of this movie Bowl today is going to be bananas with pineapple so we start by first cutting the pineapple Once you have your fruit cut and you have usually about a cup of ice drop it into a blender for this We’re using a coconut. They’re very very easy to find here. They literally grow on trees so Don’t be intimidated If you don’t have a coconut just use coconut milk or almond or even water or even that’s that’s so true even water and you Throw that all together. It’s that’s your main base for the smoothie Bowl and just blend that baby up So the super foods we added today. We’re a maca powder. They’re a spirulina There’s also an incredible mix of greens that we use which has like algae wheatgrass There’s lots of great powders like this you can throw in and hemp hearts and that I love that because it’s a super amazing plant-based protein So we put all our superfoods in the blender with all of the base and blend it up for a bit And if it’s not thick enough add more banana So once you got the base the smoothie base Then that’s this is where the fun part comes We like to first layer the base of the smoothie bowl with some granola for Juliana. This is like an art form I love it and looks so much fun and like you’re creating a masterpiece Perfect, but we like to use some kind of organic Not on sweeten granola. You can find it in here grocery stores as well So we’ll line the bottom with it and then it will place all our fruit so today We’re using mangoes and pineapple games, so we line it up Then you pour the smoothie, and so this is where it fills up, and then you finish it off with very similar structure So we put more kernel and so it gives it a little bit more of a base for the fruit to sit on Then you put the fruit we like to stack and make shapes out of it sometimes. Oh, we have time. We get creative we use cacao nibs to place on top for that little bit of chocolate tape and then also one of my Favorites for foods. Goji berries aka rank raisins They’re so good for you right now to me. They’re always gonna. Be rank raisins So pretty much that is your smoothie bowl, and we like to call our masterpiece For lunch today, we are going to make the tropical tahini summer rolls Which are one of my favorites is just a great different way to still consume your veggies But in a different format than just a salad bowl, and these summer rolls are so healthy It’s so good for you and pretty fast to make so if you were on the go. You can look them up So we’re gonna start by cutting up all the veggies first now remember We’re gonna cut them lengthwise so you want to get your pepper out your lettuce your cabbage avocado tofu And let’s just start slicing it, and then we also like to add in our mango Which will give it that sweetness and a little flavor of the Tropic that’s right tropical everyone the last step before assembling is to soak the rice paper and the thing about the rice paper is you just want to dip it for a second and Pull it out as soon as all of it has touched some kind of moisture we like to lay it out on top of the rice paper and a nice little method where everything’s kind of has its place and Then from there, you roll it up kind of like a burrito a gardeny fresh Burrito garden burrito, just like a little baby. I’m just wrapping it up. Oh baby that you’re gonna eat later. Which is really weird I don’t think you’ve got your rolls ready This is where you want to create your dipping sauce now we love dipping our summer rolls into our homemade Which is not as intimidating in a sense. It’s really really easy You can actually make it look like three ingredients if you want to but we had a couple different ones just to Make it our own, so you go, and you get your tahini paste Which you can find in almost any grocery store or little food market? so if you get your tahini you get some raw garlic and some lemon some lemon juice into it and then also we add a little bit of maple syrup just to give it that little bit of sweetness you don’t have to But that’s something we like to do and then once you got all these ingredients just throw it into a blender or a food processor And just start blending it up So that’s pretty much it so you make your tahini sauce you got your summer rolls and there you have it enjoy a tropical Tahini summer roll For dinner today. We’re going to make something really yummy and something that we don’t eat too often But when we do it’s a real treat for us so dinner tonight is pure vegan veggie burgers with spicy yam fries For today’s burgers what we’re gonna be using our Patties that we got from our friend Fabrizio who owns Love burger out here in samara, his burgers are amazing because they’re lentil based they’re fully organic Super natural. We are obsessed with them Yeah, but the wonderful thing about veggie burgers these days is you can either go online and research? And it’s really easy to make your own patties, or you can go to your grocery store and in 2018 there are so many different options So you think you can have a lot of fun experimenting with the different brands the ones that taste exactly like me Or it goes all the way back swings to the other side of the pendulum where it almost feels like a veggie patty It’s a lot of fun to have a veggie burger night and really try and make it healthy and try to experiment with the different Types that are available we’re using sourdough buns today We usually use gluten-free, but Juliana actually she’s not even eating a bun today just to show you guys that it’s just as good and just as tasty to have it on a Leaf of lettuce and to dress it the same way almost like an open-faced down So let’s talk about how we make these incredible put a vegan burgers So pre-heat your oven to 400 degrees and then chop up those yams guy now our yams look a little Different than North American yams, and we were so confused when we first came to Costa Rica I was like this is not a yam because it’s kind of purply and when you cut it. It’s white we thought there we thought it was yuca for a while, but it is yam fries so don’t be confused We are cutting yam fries here and for our fries We actually kind of make like a an oil base for it That’s a really nice organic olive oil with some garlic chopped up minced garlic that will bake really well with it and we add a little bit of chili powder on top just to Give it that spicy kick then just cover the pan that has yam fries on it with it and mix it really well, so All the potatoes have some dressing on them And then just stick it in the oven for I would say 30 minutes or more after 30 minutes I’d like to start checking in just to try a fry make sure it soft but 30 minutes or more It’s usually time you want to give for the yam fries for the veggie burgers We’re actually in our frying pan using a little bit of organic coconut oil And that’s just to give it a little bit of that tropical taste that pure of vegan taste And then you put the patty on the frying pan. We’re also gonna be using some pineapple today So it’ll cut a ring of pineapple and put that as well on the pan just to fry it Lightly don’t keep it there for too long so once you’ve got the Patty and the pineapple fried Then we move on to the dressing, so we’re gonna dress our burger today with guacamole It’s really easy to make your own guacamole at home all you’re gonna do is just take a really ripe avocado slice it in half dump the goodness into a bowl and We like to use some coconut milk even a little bit of lime as well like to squeeze it tiny bit of that just to give it a little bit of a Zest and then just start blending it with a fork to create your guacamole and then from there we chop up our tomatoes for condiments We’re gonna be using our tahini sauce that we actually made for lunch So put that on the bun or the leaf and then you put your patty on there and then start to dress your burger and Then get your yam fries out put some fries on the side And maybe a little more tahini sauce if you like to dip your thighs into something And like mark would say it’s it’s in burger time or burger burger part. You never said either of those burger time Alright guys well there you have it. This is our what we eat in the day pura vegan style If you’d like to recreate any of these recipes at home we have included Everything that you need to know in the description of this video So just click the little read below Button and let us know your tips and tricks to expanding on these recipes or what worked for you Or what didn’t go have fun with the recipes to eat healthy food enjoy the outdoors, and we’ll see you soon alright guys See you later Thanks again thrive market for sponsoring this video today Remember use the promo link to get your free 30-day membership and a 25 percent off discount

About Bill McCormick

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100 thoughts on “What We Eat In A Day ♥ Easy Vegan Recipes For Everyone

  1. Thank you so much for all the kind comments and positive feedback thus far. We are so happy that so many of you have enjoyed this video. Remember to recreate these recipes at home click this link: https://bohobeautiful.life/what-we-eat-in-a-day-living-in-costa-rica-recipes/ Also on our website if your interested we have a hard cover book with tons more plant based recipes. !!
    love and light to you all… Juliana & Mark*
    https://www.bohobbeaitiful.life
    http://www.instagram.com/bohobeautifullife

  2. Watching ur videos n specially ur bth voice n d way u speak n music ..is MORE BEAUTIFUL DN WATCHING ANY MEDITATION VIDEOS

  3. great video. I belive self sustainability will thrust individuals into the Vegan or Plant based lifestyle more sooner. I appreciate you sharing your personal information with everyone. Thank You

  4. you both seemed more personable and down to earth in this video, and I really enjoyed that from y'all! Looking forward to your next video 🙂

  5. The yams in the Central America/ Caribbean region look different than what are often called "yams" in North America because they are a completely different plant. Most all of what is sold at the store as "yams" here are actually sweet potatoes. Sweet potatoes range in color, but are typically orangish or purple on the inside (some species are other colors) and taste sweet. Sweet potatoes offer many health benefits, and are packed with nutrional value. Yams, which also vary slightly in color, but most commonly look like the ones you had in the video, are not related at all to sweet potatoes and taste much more like regular potatoes. Unfortunately, yams don't offer nearly as much nutrionally as sweet potatoes do, or even as much as regular potatoes for that matter, and are mostly useful because they are cheap and easy to grow.

  6. The tahini sauce with maple syrup 👌🏼 so delicious!! I would have never thought to put that in there. Thank you!

  7. Hey there….you are absolutely stunning..you and your partner are such an inspiration…..keeps me on track…thanx for sharing

  8. Great video, I make a lot of these myself! And Luv Burger was amazing, we were there in April, partly due to your recommendation so thanks!

  9. Just shopped for all your breakfast recipes tdy!!!! Whoohooo I have ur plant life book!!! Can t wait to try more once I'm. Done fasting!!!

  10. So the burgers are a treat food… But what do you eat normally for dinner? 😊 also was that water you dipped the rice paper into? It all looks delicious. Thank you for sharing this video

  11. This is just perfect!! Thank you so much for sharing. I’ve been gluten and dairy free for two years now and I’m finding my body is just naturally not wanting meat anymore so thank you so much for some ideas. I have multiple sclerosis and fibromyalgia and find what I eat really does make a difference.I have just started using spirulina also and wow it has a strong taste haha my the health benefits are amazing!! Anyway thank you again, lots of love 🙏🌱💖

  12. Just did my first yoga class and then watched this video. Great! I look forward to much more!! The only thing I would way….is your pronunciation of Pura Vida is wrong. 🙂 The "u" in Spanish is not pronounced the same way as in English.It should be more like 'Poora' Vida not "pyura" Vida. Maybe google and see if you can get a live pronunciation. It was just a little distracting for me as a Spanish speaker. 🙂 Also Costa Rica….with a LONG 'o' not short.

  13. Eat sweet fruits…apples red delicious, more better then vegetables they are bitter and we don’t need bitter food full of phytotoxins

  14. Eat sweet fruits…apples red delicious, more better then vegetables they are bitter and we don’t need bitter food full of phytotoxins

  15. Beautiful Recipes! Where did you stay when you visited Costa Rica? I want to visit so badly! It looks so beautiful there. ✨

  16. I went shopping to try that breakfast bowel! I think it is a great idea , especially if I am on the go to work all the time! Thank you. Been enjoying the relaxing vibes I get from your videos.

  17. I love this you two have that plant based glow🌟☀️, foods we eat should be every color of the rainbow as is shown here, just beautiful 💕. Btw, anyone who says vegans look malnourished it’s bc you have been so conditioned by the effects of the SAD diet which results in being overweightobese. Look beyond what society has told you you “need” to eat and go vegan 🙃

  18. At first I was frightened. I mean what the hack is tahini sauce… Then I looked it up and I felt like a weight had been lifted off my shoulder lol. I'm from China and my grandparents love tahini sauce. When I was little, our breakfast were steamed buns with tahini sauce. And I always use a lot of tahini sauce and garlic to make dippings for hot pot.

  19. You guys are freakin awesome, I want to cry! You are awesome human beings! Thanks for your tips and you’re wonderful videos! You guys give me hope for humanity! The way you both interact with each other is soulful! I’ll be watching your videos more often and practicing yoga!!! God bless!!

  20. could you do an easy healthy food video for those of us who hate veggies but need to consume more!?

  21. Hi.dear!
    You look like beautiful.powerfull and fresh young people!
    My congrats for all videos and perfect yoga praktice.
    Namaste!♡♡♡♡

  22. Thank you for sharing your food idea! I can’t wait to try them. What is the song playing through your video?

  23. Costa Rica ! My brothers live there I live in the uk as i am still a child but ah we backpacked round SO beautiful

  24. I just find your channel!!! Omg!!! Instant fav!!! You 2 are Amaizing and adorable!! Music videos are Amaizing!! And peaceful!! Love it!!!
    Much love, Paz y Gloria!! Love from Puerto Rico!! 🙏🍍🌴🌸

  25. I love the plates that you soak the rice wraps in , I have never seen these and I would love to know where I could find them .

  26. oh my gosh the rank rasin comment! I've never laughed so hard. I always thought they tasted a bit rank too I'm glad there is some consensus!

  27. Thanks for you are beautiful video with beautiful voice and good technique of yoga and recipes and give good knowledge of dieting
    How I explain you I impress
    You give me knowledge and lot of love with nature and live life thank you and I love you so much I miss you

  28. Yum! They all look amazing. Just for fun, look up the difference between yams and sweet potatoes. Those are sweet potatoes. =)

  29. You are so beautiful woman: beautiful face, beautiful intellect, beautiful figure, beautiful ur thoughts, and all that u doing is beautiful 🌞 Thank you for motivation and what are doing 🧘‍♀️

  30. If this is really a representation of what they eat in a day, no snacks and a veggie burger is a TREAT, this is not calorically and nutrient sufficient for a sedentary human; Much less, active ones. I mean how does she even work out eating like this. If I eat less than 2,000 calories a day feel I definitely feel it affect my workout. Everything they ate looks great but I mean why not add some more?

  31. I just started following Julianna for my beginners yoga practice and stumbled on your daily vegan diet

    Thank you for doing all this for us … very encouraging and inspiring

  32. Hi. I love you videos with great ideas how to eat healthy. I’m giving up on eating meat and I want to try toffu and soya products. But there are the articles about how unhealthy “healthy toffu” is… I’d like to know what do you think about it.

  33. I'd love to know how you afford all these superfoods. Please share your money tips. Pretty plz. I'm a struggling mum of 6. And I'm trying to eliminate a that nasty food filled with chemicals because I find my children get illnesses usually skin infections, excema and coughs. Trying to feed them natural or superfoods. Any budget tips appreciated. <3

  34. If you're adding sweet to tahini, it's almost like you're actually making Halva. Which is amazing. You guys should make a smoothie with banana, dates, tahini and whatever non-dairy milk you use. It's my absolute favorite. Among the many other smoothies, I love to make too. =]

  35. This girl is beautiful i don't get why she is with his guy there is nothing masculine about him he looks like skinny homeless transexual

  36. Love all your videos! Where did you guys get the Green Power Blend that you put in the smoothies?… Thanks so much in advance 🙏🏼😊

  37. Hi Juliana and Mark,

    I want to start by thanking you for being you, and for sharing your view on a healthy body and lifestyle🙏

    Working as a Rapid Transformational Therapist I am amazed how much of an importance our internal world has when it comes to manifest the physical body and reality that we dream of.

    I would love to ask you, Juliana and Mark, would you be open to have an online camera chat/interview with me about this topic of how to create an healthy relationship with ourself and our physical bodies?

    I find your teachings so inspiring and from the bottom of my heart i would love for more people to get a chance to hear it from you- so that they too can start to live life on their own terms.

    I am sending you lots of love from Bali, and i am super excited to hear back from you!💕

    Lots of love,
    Linda Törnqvist
    [email protected]

  38. Hi guys, I’m new to your channel and I love your videos! You’re both so natural and positive 😍

  39. This looks really yummy but I feel like I would be so hungry throughout the day fr. This is so little food for just eating vegetables and fruits.

  40. I love yalls cute home! It reflects your nirvana style!! People think it's hard. But being vegan is really easy, and changes everything for the better. ❤

  41. That all looks so delicious and I plan on trying it on my next experiment night, but dear Lord your chopping technique is making me panic for your fingers

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