exercise
The brain-changing benefits of exercise | Wendy Suzuki
What if I told you there was something that you can do right now that would have an immediate, positive…
Introducing CARF’s employee Working on Wellness Committee
CARF’s Working on Wellness Committee or as we call it, the WOW Committee works on supporting employee health and physical…
Wellness Center – Quadricep Exercises
QUADRICEP EXERCISES: SPLIT SQUAT – Muscles used: gluteals, quadriceps, hamstrings. PROPER POSITION: Feet should be positioned in a staggered stance…
Shanti Wellness WalkFit Program Testimonial
another program that I’ve enjoyed doing here at Shanti Wellness is the walk fit program it gives you a chance…
Children with Autism can use Exercise as a Sensory Break
Welcome back and continuing to watch are workout series of how to improve the lives of individuals with autism with…
Holzer Wellness Center Kickoff
To have a fitness center, a wellness center not only for employees but for the community, is vital. This is…
How to Make Lifestyle Changes to Get Healthy | Kaiser Permanente
My name is Sandra Mendez. I’m from La Mirada, California. I was feeling very, very sick. I happened to make…
Getting Enough at the Sollar Wellness Center
Baloney. I would have to say BS to that. People with disabilities should be treated just like everybody else. All…