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Ola Pono


This movement sequence helps to
prepare the body for travel It’s great as a post-flight tune up. This full body movement sequence will keep you feeling your best while you travel. Reach your right arm up to the sky, increasing
the length in your side body. Pull your knee to your chest, and round the body
for one breath, to stretch your hips and back. These subtle movements will help to boost circulation
and ease muscles and joints. It can be done at home, your hotel room, or at your office before you go to the airport. Whether your trip includes meetings, hiking, surfing, swimming, lounging, or all of the above… Your body will thank you.

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