Kiki, do you take supplements? Everyone wants
to know.Do you take supplements, do you take anti-oxidants, what’s a good anti-oxidant?
What do you take. A great anti-oxidant and a great supplement is a powdered herb from
India called Triphala. Triphala is something that I take every morning and every night.
It maintains a good supportive ongoing daily detox. Which means clear skin, healthy bowel
movements. No gas. Upstairs – burp. Or down. People don’t believe me when I tell them that
I don’t fart, but I don’t Because if you’re healthy you shouldn’t and if you take triphala
hopefully you wont’ and you’ll be happy and the person you share your bed with will be
happy too. Triphala is probably the most used Ayurvedic herb from India. And it’s very safe
to use, unless of course you’re pregnant or you’re on other medications, please check
with your doctor. Triphala menas tri – three, phala – fruits. And it’s a combination of
three dried powdered fruits. But these are not the kind of fruits that you are going
to pluck from the tree when they are juicy and ripe and sweet and tasty. It can taste
a little bitter or a little astringent. It’s very easy to use and I’m going to show you
how we use it. Here is about a half teaspoon of triphala. And you’re going to mix it into
a half glass of water. Then you’re going to put a little lid on this and put it aside
in the morning to drink that night. Make another one at night and put it aside and drink it
in the morning. What you’re going to find after this sits all day – the triphala has
dropped to the bottom and we have this cloudy three fruit filled water on top. We’re going
to drink the water off the top of the powder. We’re not going to drink the powder and you’ll
thank me for that. So we’re just going to drink this. Here goes. (cough) Actually very
affordable. I buy my triphala in bulk, half pound, 100% organic from a great company now
on my store www.KikiFlynn.com. I sell some other things from this company too. You can
get a tongue cleaner. ANd if you’re not using a tongue cleaner you definitely should. Click
on this tongue cleaner to find out how tongue cleaning is just super fantastic for overall
health. I also have my organic Ayurvedic Breast Balm here. Click on this to watch my Breast
Massage video for superior breast health. When you start your triphala program, let
me know how it’s going, And let me know how your bowler is and your skin and the boosting
energy you get form the anti-oxidants in it. And please subscribe. And ask your questions.
I want your questions. Keep them coming.