ACC Wellness Center Workouts – Incline Pushup
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ACC Wellness Center Workouts – Incline Pushup

hey guys welcome back to another
motivational Monday this week’s exercise is an incline push-up to do this we are
actually going to be using the bar so we want to put it for me since I’m shorter
we have it at an eight so what you do is it you can actually do a wide pushup a
normal push-up or in a narrow push-up I’ll show you all three so wide push up
we’ll just walk our feet back and we’re incline and we just go down up then we
can also move our hands to a normal push-up lastly we can go with and a
narrow grip the key when we’re doing this is making sure our back stays flat
and our core stays engaged that’s all

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